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No matter what country I’m in, I always try to find a local CrossFit box or olympic weight lifting academy to ground myself in.  It’s a great way to make friends, exercise cuts stress in half, and there’s a certain level of satisfaction that comes with putting over +140 pounds (64 kilos) above your head after aContinue reading

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I am a grown ass woman. As much as I feel like I just graduated from college yesterday, the reality is that I pay my own bills and support myself emotionally, mentally, and physically.  For some reason, this is an extremely hard concept to grasp for some men, women, and conservatives who think that womenContinue reading

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Talk about struggling to be part of the Boys Club.  “Biohacking for women” has TERRIBLE SEO results and no matter where I look, I can’t find a single woman to model my biohacking practices after.  My current idols include all of the usual suspects, Dave Asprey, Tim Ferriss, Abel James, (etc), but there are fewContinue reading

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